Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A delicious lunch using leftover brown rice.
Diet Type: Low Fat
Ingredients:
  • 1 cup cooked shrimp, cut in half
  • 2 cups cooked brown rice
  • 1/2 cup cooked peas
  • 1/2 cup minced red onion
  • 1/4 cup chopped parsley
  • 1/4 cup low-fat mayonaise
  • 1/2 cup non-fat plain yogurt
  • 1/2 lemon, juiced
  • 2 teaspoons Curry powder
  • 1/8 teaspoon cinnamon
  • Serves: 2
    Cooking Time: Under 15 minutes
    Instructions:
    Combine the shrimp, rice, peas and onion in a serving bowl. In a smaller bowl, whisk the mayonnaise, yogurt, lemon juice, Curry powder, and cinnamon together until smooth. Combine the dressing with the rice mixture. Chill.

    Printable Version E-mail a Friend
    Search Site



      Mon 9 am - 7 pm
      Tue 9 am - 7 pm
      Wed 9 am - 7 pm
      Thu 9 am - 7 pm
      Fri 9 am - 7 pm
      Sat 10 am - 6 pm
      Sun 11 am - 6 pm

      8200 Stockdale Hwy
      Suite B-3
      Bakersfield, CA 93311
      (661) 832-5669
      (661) 837-9383 (fax)
      Email Our Store
      Driving Directions
      Cone