Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Use as a sandwich filling or cut into cubes and toss them in a salad.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 pound firm tofu, cut into 1/2" slabs
  • 1 cup water
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 3 cloves garlic, peeled and sliced
  • 1 medium onion, sliced into thin 1/2 moons
  • 2 tablespoons Tamari
  • 1-2 teaspoons canola, olive, or toasted Sesame Oil
  • Serves: 4
    Cooking Time: Over one hour
    Instructions:
    Place the slabs of tofu on a clean kitchen towel and wrap ends over top. Press gently to extract extra liquid from the tofu. Place in a glass dish and set aside. Blend remaining ingredients in a blender. Place in a medium saucepan and bring to a boil. Pour liquid over tofu and marinate at least six hours or overnight. To cook, lightly coat a skillet with olive, canola or toasted Sesame Oil. Heat over medium heat. Add tofu slices and fry about 2 minutes on each side or until golden brown.

    Printable Version E-mail a Friend
    Search Site



      Mon 9 am - 7 pm
      Tue 9 am - 7 pm
      Wed 9 am - 7 pm
      Thu 9 am - 7 pm
      Fri 9 am - 7 pm
      Sat 10 am - 6 pm
      Sun 11 am - 6 pm

      8200 Stockdale Hwy
      Suite B-3
      Bakersfield, CA 93311
      (661) 832-5669
      (661) 837-9383 (fax)
      Email Our Store
      Driving Directions
      Cone