Healthy Recipes
Authored By:  Bean Education & Awareness Network
This simple salad will provide you with nearly half of your folic acid requirements for the day!
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 can Pinto or Lima beans or
  • 1 1/2 cups cooked dry-packaged Pinto or Lima beans
  • 1 cup cauliflower florets
  • 1 cup chopped red bell pepper
  • 1 small avocado, peeled, pitted, cubed
  • 2 green onions and tops, sliced
  • 1/2 cup fat free sweet and sour dressing
  • 4 cups baby spinach leaves
  • 1 can Mandarin orange segments, drained or
  • 1 fresh orange, peeled, chopped
  • 2 tablespoons toasted sunflower seeds
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Combine beans and vegetables in salad bowl; pour dressing over and toss. Add spinach and oranges and toss. Sprinkle with sunflower seeds.

    Printable Version E-mail a Friend
    Search Site



      Mon 9 am - 7 pm
      Tue 9 am - 7 pm
      Wed 9 am - 7 pm
      Thu 9 am - 7 pm
      Fri 9 am - 7 pm
      Sat 10 am - 6 pm
      Sun 11 am - 6 pm

      8200 Stockdale Hwy
      Suite B-3
      Bakersfield, CA 93311
      (661) 832-5669
      (661) 837-9383 (fax)
      Email Our Store
      Driving Directions
      Cone